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gain more energy, serenity & joy of life
Find out which methods work for you and get inspiration, advice and mini-exercises straight to your inbox – for 0€.
Make your first step
with practical advice for a long and healthy life
"A journey of a thousand miles begins with a single step." – Laotse.
Start today – and in your own pace – with our 6 step email series:
Why ACTivate Life?
For yourself and your life – now and later
We combine modern health sciences, Eastern martial arts and meditation inline with psychological expertise — gamified, evidence-based and without a wagging finger.
Science-based
Holistic
Personalized
Try it for yourself
Our offers that don't cost a thing:
Bamboo Backbone
Strengthen your back and become more flexible (3 days mini-course)
The Stress Test
Find out, what really stresses you out
Your Shaolin-Adventure
Learn your first Shaolin basics including qigong movements
Be part of the first longevity cohort!
Join the beta-groupe and secure exclusive perks including the best price!
We are currently developing the ACTivate Life Longevity-Program – together with our Community. As a first mover you get:
✔️ Access first
✔️ The best deal
✔️ The chance to shape the program to your needs
Secure your spot now – we start very soon!
Discover our Longevity-Program
Experience how new habits boost your life.
About me
Moin – I am Diana Huth – Psychologist, (Stress-Management) Coach, human.
I believe in sustainable change instead of shortcuts via fast hacks.
After many years of experience of psychological and Shaolin practice, I realized: Health requires attitude – in our body and in life.
That's why I created ACTivate Life – as a space for everyone that want to live a long and healthy life – without the urge to be perfect.
What others say
„Normal habe ich für Entspannungsübung wenig Geduld. Hier hatte ich das Gefühl immer aktiv zu sein.“
„Mit Abstand der beste Kurs, weil super kompetent und so komprimiert. Einfach nicht zu toppen. Großes Kompliment!“
„Diana schafft es mit ihrer Art, dass ich am Ball bleibe: Angenehm ruhig und zugleich motivierend und leicht verständlich.“
Anna
Projektmanagerin
Markus
Marketing Manager
Valeria
PR Beraterin
Know more. Live better.
Evidence-based advice for a long and healthy life.
Gain inspiration about longevity, stress relief, routines and traditional martial arts – with psychological depth and practical advice.
The 7 Pillars of Holistic Wellness: A Balanced Path to a Healthier You
Holistic wellness is about nurturing every aspect of your being to achieve balance and harmony. Unlike traditional approaches that often focus on physical health alone, holistic wellness embraces the ... ...more
Holistic Wellness
January 24, 2025•3 min read
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