Stress free. Strong. Healthy.
– your certified preventive health courses.
Find the offer that suits you best and get paid back by German public health insurances.
Start today – relaxed and flexible from home.
Why preventive health courses?
– certified and up to 100% reimbursement* –
It might be stress, tightness or simply the wish to experience more balance – our courses are an investment in your health. And most people people feel like their bodies pay them back.
*If you are a member of a German public health insurance, they reimburse up to 100 % of the costs.
Our courses combine evidence-based methods with practical exercises for body and mind.
Psychological foundation
Certified and approved by German statutory health insurances
Motivating gamification
Your options
– choose your path to balance
Find detailed course descriptions on the course pages
Online course „Umgang mit Stress“ (German)
Multimodale Stressmanagement by ACTitude
Learn in 8 weeks how to handle stressful times more relaxed. Strengthen your resilience – with proven psychological strategies.
Online & flexible in your own pace (self-paced online course)
Pay back by German public health insurances up to 100%
Including a workbook with worksheets & audio exercises
Qigong — Aktiv entspannen mit den 8 Brokaten
Traditionelle Bewegungen im Shaolin-Stil
Die 8 Brokate (Ba Duan Jin) sind eine der ältesten Qigong-Übungsreihen aus Asien. In diesem 10-wöchigen Onlinekurs stärkst du dein Immunsystem, löst Blockaden und findest innere Ruhe.
10 Wochen, je 60 Minuten
Live als Videokonferenz
Kostenerstattung durch gesetzliche Krankenkassen bis zu 100%
Tai Chi — Entspannung & Energie
Grundlegende Bewegungen
Erlebe die fließenden Bewegungen des Tai Chi, verbessere deine Körperwahrnehmung und baue Stress nachhaltig ab. Für den Einstieg ideal geeignet.
10 Wochen, je 60 Minuten
Live als Videokonferenz
Kostenerstattung durch gesetzliche Krankenkassen bis zu 100%
Deine Kursauswahl
— finde deinen Weg zur Balance
Detaillierte Kursbeschreibungen findest du auf den Einzelseiten
Onlinekurs „Umgang mit Stress“
Multimodales Stressmanagement von ACTitude
Lerne in 8 Wochen, wie du mit Stress gelassener umgehst und deine mentale Widerstandskraft stärkst — mit praxiserprobten Strategien aus der Psychologie.
Online & flexibel in deinem Tempo (Selbstlernkurs)
Kostenerstattung durch gesetzliche Krankenkassen bis zu 100%
Inklusive Skript mit Übungsblättern & Audioübungen
Qigong — Aktiv entspannen mit den 8 Brokaten
Traditionelle Bewegungen im Shaolin-Stil
Die 8 Brokate (Ba Duan Jin) sind eine der ältesten Qigong-Übungsreihen aus Asien. In diesem 10-wöchigen Onlinekurs stärkst du dein Immunsystem, löst Blockaden und findest innere Ruhe.
10 Wochen, je 60 Minuten
Live als Videokonferenz
Kostenerstattung durch gesetzliche Krankenkassen bis zu 100%
Tai Chi — Entspannung & Energie
Grundlegende Bewegungen
Erlebe die fließenden Bewegungen des Tai Chi, verbessere deine Körperwahrnehmung und baue Stress nachhaltig ab. Für den Einstieg ideal geeignet.
10 Wochen, je 60 Minuten
Live als Videokonferenz
Kostenerstattung durch gesetzliche Krankenkassen bis zu 100%
What sets our courses apart
Approved by German public health insurances (reimbursement)
Suitable for beginners – no experience required
Join in live from home or register for a self-pace online course
Combination of body, mind & evidence-based techniques
Make your first step
Not sure whether this is for you. Try it out.
Experiment with our offers for 0€ and find out what suits you best.
💪 Test your mental balance and your muscle strength with our
„Stand like a tree“-challenge: 🌳
💡 Mache jetzt den Stresstest für 0€
Finde heraus, was dich wirklich stresst und bekomme gezielte Impulse per Mail.
How prevention improves your life
Prevention helps to improve mental strength and resilience
Stress management and relaxation reduce stress in the long run and increase your energy levels
Our prevention courses promote recovery and relaxation can delay aging
My martial arts experience
Moin – I am Diana Huth – Psychologist, (Stress-Management) Coach, human.
My father has been fascinated by Shaolin since I can think. And he taught my the basics when I was little.
In 2012 I started to train with my first master "Shifu" (Shi Yan Rui) at Shaolin Cultural Center Bielefeld (closed by now). He also took me on my first journey to China, to visit the original Shaolin Tempel in Henan, China.
Since 2013, I have been practicing with Shi Yan Lei (London) – with his online videos and in person.
In 2019, I started to train regularly with Shi Yan Xin and the "Kung Fu Family" of Kungfu.life – I love our "Kung Fu parties" on Mondays.
Since 2020 I have been practicing with Shi Yanjun. He certified me as an instructor for qigong and taiji and I am part of his Online Apprenticeship Programs. I am also supporting him as a team member on retreats. We regularly practice in person, on international retreats and at his school in China.
Let's go.
Start into a healthier and more relaxed life – maybe even supported by your health insurance.
What others say
„Normal habe ich für Entspannungsübung wenig Geduld. Hier hatte ich das Gefühl immer aktiv zu sein.“
„Mit Abstand der beste Kurs, weil super kompetent und so komprimiert. Einfach nicht zu toppen. Großes Kompliment!“
„Diana ist ne Maschine! Ihre Energie hat mich nochmal richtig motiviert. Bis nächste Woche. 😉“
Anna
Projektmanagerin
Markus
Marketing Manager
Emilia
Rettungssanitäterin
Know more. Live better.
Evidence-based advice for a long and healthy life.
Gain inspiration about longevity, stress relief, routines and traditional martial arts – with psychological depth and practical advice.
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FAQs – ACTivate Life prevention courses
What are preventive health courses?
Preventive health courses are structured programs designed to support long-term physical and mental well-being. They focus on stress reduction, movement, and healthy habits and are recognized within preventive healthcare frameworks.
What is Qigong Ba Duan Jin (Eight Treasures)?
Ba Duan Jin, also known as the Eight Treasures, is a traditional Qigong practice consisting of eight gentle movement sequences. It is widely used in preventive health settings to improve mobility, circulation, posture, and stress regulation.
What are the health benefits of Ba Duan Jin Qigong?
Regular practice of Ba Duan Jin can support:
- reduced stress and tension
- improved posture and joint mobility
- better breathing and circulation
- increased body awareness and energy
- overall physical and mental balance
What does “Tai Chi Basics” mean in a preventive course?
Tai Chi Basics focuses on foundational Tai Chi principles such as posture, balance, coordination, and mindful movement. The emphasis is on health, stress reduction, and functional movement rather than martial application.
Are these courses suitable for stress management?
Yes. Both Qigong and Tai Chi are widely used for stress management. The slow movements, breathing awareness, and mindful attention help regulate the nervous system and support mental resilience.
Are the preventive courses beginner-friendly?
Absolutely. These courses are designed for beginners and do not require prior experience in martial arts, Qigong, or Tai Chi. Movements are taught step by step and adapted to individual needs.
Can German statutory health insurance reimburse the course costs?
Yes. Preventive courses can be reimbursed by German statutory health insurance providers (gesetzliche Krankenkassen) — often up to 100% of the course fee, depending on the insurer.
How does reimbursement work?
Participants usually pay the course fee upfront and receive a certificate of participation after completing the course. This certificate can then be submitted to the health insurance provider for reimbursement. Please double check if and how much of the costs might be reimbursed before you book.
What makes these courses different from regular fitness classes?
Preventive health courses focus on long-term health, stress regulation, and sustainable movement habits rather than performance or intensity. They are grounded in traditional practices and modern health psychology.
Do I need special equipment?
No special equipment is required. Comfortable clothing and enough space to move freely are sufficient.
How soon can I notice benefits?
Some people notice increased relaxation and body awareness after just a few sessions. Long-term benefits develop with regular practice.
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