Longevity Psychology
– for a long and healthy life.
"You cannot stop the waves from coming,
but you can learn how to surf.“
Jon Kabat-Zinn
ACTivate Life
– where science meets wisdom
Longevity is more than blood levels and biohacking.
ACTivate Life combines evidence-based psychology with traditional martial arts like Shaolin qigong and taijiquan.
Let's start your healthy lifestyle today.
No dogma. No medical promises.
But a lot of attitude, depth and method.
Psychological Flexibility (ACT)
Personalized
Goal-oriented
Longevity-Program
Let's build healthy and sustainable routines together
Certified prevention courses
Stress management, relaxation with qigong and taiji
Self-paced online courses
Umgang mit Stress, Die Acht Brokate uvm.
Stresstest für 0€
Was stresst dich wirklich?
About me
Moin – I am Diana Huth – Psychologist, (Stress-Management) Coach, human.
I believe in sustainable change instead of shortcuts via fast hacks.
After many years of experience of psychological and Shaolin practice, I realized: Health requires attitude – in our body and in life.
That's why I created ACTivate Life – as a space for everyone that want to live a long and healthy life – without the urge to be perfect.
What others say
„Diana ist einfach total erfrischend. Sie erklärt psychologische Konzepte alltagsnah und gibt mir viele praktische Übungen an die Hand. Danke, danke, danke!“
„Die Sessions mit Diana tun mir richtig gut! Durch sie bekomme ich eine neue Perspektive und probiere im Alltag neue Strategien aus. Das hilft mir sehr.“
„Puh, das war echt harte Arbeit und dann hatte ich diesen Aha-Effekt. Das war unbezahlbar! Ich hätte nicht gedacht, dass sie so schnell etwas in mir verändert.“
Nicole
Sachbearbeiterin
Karl
Finanzberater
Stefanie
Personalleiterin
Know more. Live better.
Evidence-based advice for a long and healthy life.
Gain inspiration about longevity, stress relief, routines and traditional martial arts – with psychological depth and practical advice.
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January 24, 2025•3 min read
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