Martial arts for a long life full of vitality.
Shaolin and Meihua Quan | Qigong and Taiji
Develop strength, focus and innere peace.
Benefit from ancient techniques that balance mind and body.
Unlock your full potential.
Start with our beginner's classes that are certified by German health insurances. Members of public German health insurances can reimburse the costs.
Was bedeutet Longevity Kampfkunst?
– wo Wissenschaft auf Weisheit trifft
Longevity Kampfkunst vereint jahrtausendealte asiatische Bewegungskünste mit moderner Gesundheitspsychologie.
Shaolin Qigong, Tai Chi und traditionelle Meihua Quan-Übungen helfen dir, Körper und Geist in Einklang zu bringen. Statt perfekter Form und Wettkämpfen geht es hier um sanfte Bewegungen, bewusste Atmung und das Trainieren von mentaler Stärke.
Die Vorteile von Longevity Kampfkunst
Körperliche Stärke, Flexibilität und mehr Energie
Mehr Energie & Vitalität
Fördert den Energiefluss und stärkt deine Resilienz.
Mentale Stärke entwickeln
Stärkt deinen Fokus und deine Willenskraft – on & off the mat.
Flexibilität & Beweglichkeit steigern
Sanfte Bewegungen kräftigen Sehnen, Bänder und Gelenke.
Stress abbauen & den Geist beruhigen
Reguliert Emotionen und hilft dir, gelassener zu reagieren.
What does longevity martial arts mean?
– where science meets wisdom
Longevity martial arts combines ancient Eastern movement with modern health psychology.
Shaolin Qigong, Taiji and traditional Meihua Quan exercises can balance mind and body.
It's not about perfecter form or competitions. Its about flexibility, strength, elaticity and the ability to flow between these.
Form follows function.
Get moving, breathe mindfully and trainieren your willpower and endurance.
Benefits of longevity martial arts
Physical strength, flexibility and more energy
More energy & vitality
Promoting the flow of qi/energy den which can strengthen your immune system and your resilience.
Greater mental strength
Sharpening your focus and willpower – on & off the mat.
More flexibility & agility
Gentle movements that strengthen your tendons and bones.
Reduce stress & soothe your mind
Emotional regulation that helps you to stay grounded and to develop serenity.
Our core styles
Qigong (incl. Shaolin Qigong)
"Meditation in movement": gentle exercise to harmonize your energy (Qi) flow.
Taijiquan (also Tai Chi)
Flowing, meditative movements that provide balance, strength and inner peace.
Shaolin & Meihua Quan (Basics)
For everyone that wishes to integrate powerful traditional techniques to challenge mind and body.
Wo is longevity martial arts suitable for?
Benefits for every age and level
It doesn't matter if you are a total beginner or quite experienced – longevity martial arts is suitable at any age and level. You can adjust the intensity yourself.
Disclaimer: Our offers cover the basics (that should be trained at every level). If you're looking for fancy stuff to show off, this might not be the place.
Martial arts to improve your health and longevity
Experience the power of ancient Chinese movements – for strength, flexibility and stress free life.
Qigong, taiji and kung fu exercises can promote your physical and mental strength. They can also add balance, clarity and sustainable routines in your everyday life.
The best: You can train where you are and with what you have. No equipment required (just comfortable clothing). We make it fun – no pressure.
Kampfkunst für mehr Gesundheit & Langlebigkeit
Entdecke die Kraft der alten chinesischen Bewegungskünste — für ein starkes, geschmeidiges und stressfreies Leben.
Qigong, Tai Chi und Shaolin-Übungen helfen dir, nicht nur deinen Körper zu stärken, sondern auch innere Balance, mentale Klarheit und nachhaltige Routinen für dein Leben zu etablieren.
Dein Vorteil: Sanftes Training, das sich an dich anpasst, statt andersherum. Spielerisch, wissenschaftlich fundiert und ganz ohne Druck.
About me
Moin – I am Diana Huth – Psychologist, (Stress-Management) Coach, human.
I believe in sustainable change instead of shortcuts via fast hacks.
After many years of experience of psychological and Shaolin practice, I realized: Health requires attitude – in our body and in life.
That's why I created ACTivate Life – as a space for everyone that want to live a long and healthy life – without the urge to be perfect.
What others say
„Normal habe ich für Entspannungsübung wenig Geduld. Hier hatte ich das Gefühl immer aktiv zu sein.“
„Mit Abstand der beste Kurs, weil super kompetent und so komprimiert. Einfach nicht zu toppen. Großes Kompliment!“
„Diana schafft es mit ihrer Art, dass ich am Ball bleibe: Angenehm ruhig und zugleich motivierend und leicht verständlich.“
Anna
Projektmanagerin
Markus
Marketing Manager
Valeria
PR Beraterin
Know more. Live better.
Evidence-based advice for a long and healthy life.
Gain inspiration about longevity, stress relief, routines and traditional martial arts – with psychological depth and practical advice.
The Path to Holistic Wellness: Nurturing Your Mind, Body, and Spirit
In today’s fast-paced world, achieving true wellness requires more than just addressing physical health. It’s about finding harmony between your mind, body, and spirit. At our Holistic Wellness Clinic, we believe in empowering individuals to take a whole-person approach to their well-being. Let’s explore the key pillars of holistic wellness and how they can transform your life.
1. Mind: Cultivating Mental Clarity and Emotional Resilience
Your mental and emotional well-being play a crucial role in your overall health. Chronic stress, anxiety, and negative thought patterns can manifest physically, impacting your energy levels and immune system. To nurture your mind:
Practice mindfulness: Meditation, deep breathing, and gratitude journaling can reduce stress and improve focus.
Seek therapy or counseling: Talking with a professional can help you process emotions and develop healthy coping strategies.
Engage in lifelong learning: Reading, taking up new hobbies, or attending workshops keeps your mind sharp and engaged.
2. Body: Embracing a Healthy Lifestyle
Your body is the vessel that carries you through life, and caring for it is essential for holistic wellness. This involves:
Nutrition: Eating a balanced diet with whole, nutrient-dense foods supports your energy and overall health. Consider incorporating anti-inflammatory foods, herbs, and natural supplements.
Exercise: Regular physical activity, such as yoga, walking, or strength training, helps maintain physical fitness and reduces stress.
Restorative practices: Prioritize sleep and self-care routines to allow your body to heal and recharge.
3. Spirit: Connecting with Your Inner Self
Nurturing your spirit is about fostering a sense of purpose, connection, and inner peace. Spiritual wellness doesn’t have to be tied to religion; it’s about finding what resonates with your soul. Consider:
Spiritual practices: Meditation, prayer, or spending time in nature can help you feel grounded and connected.
Community: Surrounding yourself with supportive and like-minded individuals fosters a sense of belonging.
Purpose: Engaging in activities that align with your values and passions can bring fulfillment and joy.
Our Holistic Wellness Approach
At our clinic, we take an integrative approach to health, combining natural remedies, modern therapies, and personalized care. Whether it’s through acupuncture, massage therapy, nutritional counseling, or mindfulness coaching, we’re here to guide you on your wellness journey
Why Choose Holistic Wellness?
Holistic wellness empowers you to take charge of your health by addressing the root causes of imbalances rather than just treating symptoms. By integrating mind, body, and spirit, you’ll experience improved energy, better mental clarity, and a greater sense of overall well-being.
Take the First Step
Ready to embrace a holistic approach to your health? Visit our clinic or contact us today to learn more about our services. Together, we can create a personalized wellness plan to help you achieve balance and thrive in all areas of life.
FAQs – longevity martial arts
What are longevity martial arts?
Longevity martial arts are traditional movement practices that focus on long-term health, vitality, and resilience rather than competition or fighting. They combine gentle physical training, breath awareness, coordination, and mental focus to support healthy aging and overall well-being.
How do Qigong and Tai Chi support longevity?
Qigong and Tai Chi support longevity by improving mobility, balance, circulation, stress regulation, and nervous system health. Regular practice can help maintain joint health, reduce chronic tension, support better sleep, and enhance mental clarity.
What is the difference between Qigong and Tai Chi?
Qigong focuses primarily on simple, repetitive movements, breathing techniques, and internal awareness. Tai Chi (Taijiquan) consists of flowing movement sequences that integrate balance, coordination, and mindfulness. Both aim to cultivate energy, stability, and long-term health.
What styles of Tai Chi do you teach?
Our courses include Tai Chi principles and forms inspired by Shaolin-based Taiji and Meihua Quan influences, emphasizing functional movement, structure, and internal strength rather than performance or competition.
Is Kung Fu suitable for health and longevity?
Yes. When taught with a health-focused approach, Kung Fu basics can improve strength, posture, coordination, and confidence. In longevity-oriented training, the focus is on foundational movements, body awareness, and injury prevention rather than high-impact techniques.
Are these martial arts suitable for beginners?
Absolutely. Our longevity martial arts courses are designed for beginners and do not require prior martial arts experience. Movements can be adapted to different fitness levels and physical conditions.
Can older adults practice Qigong and Tai Chi?
Yes. Qigong and Tai Chi are especially popular among older adults because they are low-impact, joint-friendly, and adaptable. Many people begin these practices later in life to maintain mobility, balance, and independence.
What are certified preventive health courses?
Certified preventive health courses are structured programs that meet specific quality and educational standards. They focus on health promotion, stress reduction, and physical well-being and may be eligible for reimbursement by health insurance providers, depending on the country and insurer. In this case the labeled courses are certified by German public health insurances.
Are your courses recognized for health prevention or insurance reimbursement?
Our certified prevention courses are designed according to recognized preventive health frameworks. Reimbursement may be possible through German public health insurance providers, independent of the participant’s language. Please check with your insurance provider for specific eligibility.
How often should I practice Qigong or Tai Chi for health benefits?
Even short, regular practice can be effective. Many people benefit from practicing 2–4 times per week for 10–30 minutes. Consistency matters more than intensity.
Do I need to be flexible or physically fit to start?
No. Longevity martial arts are about developing awareness and sustainable movement patterns. Flexibility and strength improve gradually through practice.
However:
DISCLAIMER: Please consult your doctor before you practice any kind of movement to get medical clearance.
Are these classes more spiritual or physical?
Our approach is health- and psychology-informed. While traditional practices have philosophical roots, the focus of our courses is practical: movement quality, nervous system regulation, and everyday well-being. That being said, there will be some theoretical elements like TCM (traditional Chinese medicine), too.
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