More quality of life.
your longevity playground
ACTivate Life is your path to health that lasts – with habits that fit your life.
Psychological expertise, Shaolin & Meihua Quan martial arts movements
and evidence-based routines for a long and strong life.
ACTivate Life
– where science meets wisdom
Longevity is more than blood levels and biohacking.
ACTivate Life combines evidence-based psychology with traditional martial arts like Shaolin qigong and taijiquan.
Let's start your healthy lifestyle today.
No dogma. No medical promises.
But a lot of attitude, depth and method.
Psychological foundation
Eastern martial arts
Modern & holistic
Longevity-Program
Let's build healthy and sustainable routines together
Certified preventional courses
Stress management, relaxation with qigong and taiji
Online courses
Umgang mit Stress, Die Acht Brokate uvm.
Stresstest für 0€
Was stresst dich wirklich?
What's unique about ACTivate Life
There isn't THE one way. There's just your way.
Science-based
All programs use evidence-based methods in psychology, behavioural medicine and sports science. No esoteric, no fluff.
Holistic approach
We look at you from different perspective: body, mind and social connections. Nutrition, movement, sleep & recovery, mental strength and healthy habits are seen as interconnected, to provide a sustainable change in your quality of life.
Personalized plans
No One-Size-Fits-All: Let's find your own, realistic path to health and contentment. Step by step with crystal clear goals and support along the way.
About me
Moin – I am Diana Huth – Psychologist, (Stress-Management) Coach, human.
I believe in sustainable change instead of shortcuts via fast hacks.
After many years of experience of psychological and Shaolin practice, I realized: Health requires attitude – in our body and in life.
That's why I created ACTivate Life – as a space for everyone that want to live a long and healthy life – without the urge to be perfect.
What others say
„Normal habe ich für Entspannungsübung wenig Geduld. Hier hatte ich das Gefühl immer aktiv zu sein.“
„Mit Abstand der beste Kurs, weil super kompetent und so komprimiert. Einfach nicht zu toppen. Großes Kompliment!“
„Diana schafft es mit ihrer Art, dass ich am Ball bleibe: Angenehm ruhig und zugleich motivierend und leicht verständlich.“
Anna
Projektmanagerin
Markus
Marketing Manager
Valeria
PR Beraterin
Know more. Live better.
Evidence-based advice for a long and healthy life.
Gain inspiration about longevity, stress relief, routines and traditional martial arts – with psychological depth and practical advice.
The 7 Pillars of Holistic Wellness: A Balanced Path to a Healthier You
Holistic wellness is about nurturing every aspect of your being to achieve balance and harmony. Unlike traditional approaches that often focus on physical health alone, holistic wellness embraces the ... ...more
Holistic Wellness
January 24, 2025•3 min read
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